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[ti:健身气功八段锦口令 (口白)]
[ar:群星]
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[00:00.21]健身气功八段锦口令 (口白) - 群星
[00:12.02]健身气功八段锦
[00:15.25]预备式
[00:17.98]左脚开步
[00:20.19]与肩同宽
[00:22.87]屈膝下蹲
[00:25.03]掌报腹前
[00:28.01]中正安舒
[00:30.05]呼吸自然
[00:32.33]心神宁静
[00:34.52]意守丹田
[00:42.27]两手托天理三焦
[00:46.26]上托
[00:54.13]下落
[01:00.34]上托
[01:08.94]下落
[01:16.24]上托
[01:25.47]下落
[01:32.00]上托
[01:42.08]下落
[01:48.52]上托
[01:58.49]下落
[02:05.10]上托
[02:15.41]左右开弓似射雕
[02:20.26]撘腕
[02:23.80]开弓
[02:28.65]并步
[02:34.91]撘腕
[02:37.54]开弓
[02:44.04]并步
[02:50.13]撘腕
[02:53.54]开弓
[02:58.39]并步
[03:04.85]撘腕
[03:07.93]开弓
[03:12.14]并步
[03:18.55]撘腕
[03:22.42]开弓
[03:27.02]并步
[03:33.43]撘腕
[03:36.77]开弓
[03:41.72]调理脾胃须单举
[03:47.87]上举
[03:53.88]下落
[03:58.45]上举
[04:04.68]下落
[04:09.84]上举
[04:16.20]下落
[04:22.33]上举
[04:29.39]下落
[04:35.62]上举
[04:42.75]下落
[04:48.43]上举
[04:55.56]五劳七伤往后瞧
[04:59.93]起身
[05:01.95]后瞧
[05:06.78]转正
[05:12.19]起身
[05:14.24]后瞧
[05:18.69]转正
[05:24.29]起身
[05:26.11]后瞧
[05:30.82]转正
[05:36.77]起身
[05:39.10]后瞧
[05:43.74]转正
[05:48.89]起身
[05:50.80]后瞧
[05:55.91]转正
[06:00.89]起身
[06:02.85]后瞧
[06:05.90]摇头摆尾去心火
[06:11.18]上托
[06:15.87]下按
[06:20.38]右倾
[06:23.23]左旋
[06:27.09]摇头
[06:29.14]摆尾
[06:34.49]左倾
[06:36.96]右旋
[06:40.71]摇头
[06:42.98]摆尾
[06:46.34]右倾
[06:49.18]左旋
[06:53.51]摇头
[06:55.22]摆尾
[06:59.30]左倾
[07:01.80]右旋
[07:06.97]摇头
[07:09.24]摆尾
[07:13.32]右倾
[07:15.91]左旋
[07:20.13]摇头
[07:22.19]摆尾
[07:26.60]左倾
[07:29.52]右旋
[07:33.86]摇头
[07:36.93]摆尾
[07:40.09]上举
[07:46.04]两手攀足固肾腰
[07:53.16]上举
[07:58.93]下按
[08:01.92]反穿
[08:03.56]摩运
[08:05.76]攀足
[08:10.07]上举
[08:16.73]下按
[08:19.95]反穿
[08:21.63]摩运
[08:24.37]攀足
[08:29.55]上举
[08:36.80]下按
[08:39.93]反穿
[08:41.66]摩运
[08:44.16]攀足
[08:49.07]上举
[08:55.77]下按
[08:59.05]反穿
[09:00.81]摩运
[09:02.99]攀足
[09:08.33]上举
[09:15.13]下按
[09:17.87]反穿
[09:19.52]摩运
[09:21.99]攀足
[09:27.09]上举
[09:33.80]下按
[09:36.96]反穿
[09:38.73]摩运
[09:41.23]攀足
[09:45.89]上举
[09:52.38]攒拳怒目增气力
[09:58.29]抱拳
[10:01.40]攒拳怒目
[10:04.02]抓握
[10:07.01]回收
[10:09.52]攒拳怒目
[10:12.24]抓握
[10:15.22]回收
[10:18.10]攒拳怒目
[10:20.94]抓握
[10:23.98]回收
[10:26.60]攒拳怒目
[10:29.77]抓握
[10:32.74]回收
[10:35.85]攒拳怒目
[10:38.74]抓握
[10:41.52]回收
[10:44.52]攒拳怒目
[10:47.76]抓握
[10:51.13]背后七颠百病消
[10:56.04]提踵
[10:58.95]颠足
[11:02.01]提踵
[11:05.09]颠足
[11:09.32]提踵
[11:12.50]颠足
[11:16.85]提踵
[11:20.13]颠足
[11:24.67]提踵
[11:28.03]颠足
[11:32.21]提踵
[11:35.59]颠足
[11:38.82]提踵
[11:41.75]收式
[11:44.70]两掌合于腹前
[11:48.32]体态安详
[11:50.50]周身放松
[11:52.88]呼吸均匀
[11:55.03]气沉丹田